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Thursday, August 16, 2012

Brain Booster!

It's exam's week!  And my little Chef pulled out his recipe for a breakfast smoothie, which he claims is a brain booster! :)  So, this morning, the kids had their share of the wonder drink.  It's so easy to prepare.  Who knows?  They might just ace their tests! :)  Good luck to us!

Here's the recipe from the book EAT THIS NOT THAT (for KIDS!). 

1/2c fresh or frozen blueberries
1/2 c fresh or frozen raspberries
3/4 c pineapple orange juice
1/2 c low fat vanilla yogurt
1 c ice (about 6 cubes)
Blend together.

Quoting from the book...Berries are loaded with antioxidants that help protect the brain from free-radical damage, which can improve cognitive processing.  The berries arent' just super food for your brain, they also offer an important cancer-fighting bonus.

I would love to hear your thoughts!

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