It's exam's week! And my little Chef pulled out his recipe for a breakfast smoothie, which he claims is a brain booster! :) So, this morning, the kids had their share of the wonder drink. It's so easy to prepare. Who knows? They might just ace their tests! :) Good luck to us!
Here's the recipe from the book EAT THIS NOT THAT (for KIDS!).
1/2c fresh or frozen blueberries
1/2 c fresh or frozen raspberries
3/4 c pineapple orange juice
1/2 c low fat vanilla yogurt
1 c ice (about 6 cubes)
Blend together.
Quoting from the book...Berries are loaded with antioxidants that help protect the brain from free-radical damage, which can improve cognitive processing. The berries arent' just super food for your brain, they also offer an important cancer-fighting bonus.
No comments:
Post a Comment
I read and try to respond to each and every comment I get. Thank you for taking the time.